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Stay inspired with my Wellness & Healthy Lifestyle Tips

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How to Go From Stressed to Zen!

Today we wrap up the Stress Awareness Series with a great special offer to help you end the overwhelm by learning about

How to Stop the Negative Self-Talk!

How Mindfulness Helps with Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking

How to Practice Mindful Breathing

Reduce Your Stress with Mindful Breathing In our fourth installment of the Stress Awareness series, we are going to talk about how

Are you an Emotional Eater?

Is stress causing problems for your diet?  In our 3rd blog of the Stress Awareness Series, we are going to look at

Using Guided Meditation for Stress Management

  In our second of the Stress Awareness series this week, we will explore guided visualization and meditation.  If you are new

The Stress Awareness Series is here!

This week is Stress Awareness Week and I will be posting a daily series on managing stress, how stress affects us and how

Lavender Essential Oil: A Must-Have for your Collection

  All About Lavender Essential Oil There are many amazing essential oils to choose from, but lavender is definitely the most popular

Enhance your Spiritual Wellness with Crystals

Meditation Tips: Utilize Healing Crystals   March is Spiritual Wellness Awareness Month and today, I’d like to share some tips for incorporating

Want more time to do what you love??

If you could free up 1 – 2 hours a week, how would you spend them? ⌚️⌚️   Would you enjoy more

Celebrate Good Nutrition and Get Moving!

  We are now halfway through National Nutrition Month! Let’s eat right and get moving!   I am so excited from the

10 Healthy and Clean Snacks

Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking

March is National Nutrition Month!

Celebrated every year during the month of March, National Nutrition Month, run by the Academy of Nutrition and Dietetics, focuses on the

Enhancing your health! Find balance with wellness coaching

I am so proud to have been featured on the International Association of Wellness Professionals website with my student success story! Check

How I changed my life and cut my stress

The Day my life changed was just like any other day since I become a stepmom 4 years ago. Both of my

Something special for my readers only!

  A few days ago, I wrote about the Ultimate Productivity Bundle.   I want to share a little more, and offer you,

Essential Oil Spotlight: Spearmint

  Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for

Productivity Tips for Real People!

What would you do with a 25-hour day? Squeezing more time out of the ol’ 24 hours a day – especially if

5 Important Health Benefits of Essential Oils

Ah, I LOVE my essential oils!! I carry them everywhere and there are a few I just cannot live without.  My family’s

Why I Became a Wellness Coach

In August of 2017, I made a huge decision.  I knew it was a decision that would change my life, but I

Join the Self-Love Challenge!

  Do you ever stop and notice all the things you say to yourself about yourself? I’ve gained weight…. I’ll never meet

Four Healing Herbs for Women

4 Healing Herbs for Women There are many herbs out there, that provide a long list of health benefits. Some herbs are

Meal Plan your way to better health!

  What if there was just one thing standing between you and a healthier life? I know it seems hard to believe but hear

Yummy Smoothies: 4 Health Concerns that Can be Supported with a simple Smoothie

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack

Welcome to Holistic Healing & Wellness and the Wellness 360 Blog!

A New Year and a New Blog! Welcome to Holistic Healing & Wellness Studio’s Wellness 360 Blog! I am excited to jump

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while

Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.